‘I definitely needed a lie-down after that!’ Your most nerve-wracking episodes of TV ever

The 2003 Spooks episode I Spy Apocalypse

This installment starts with the Spooks team confined while undergoing a drill concerning a fictional terrorist event, monitored by two government representatives. As things progress, it seems an actual attack has occurred with a chemical weapon released. The anxiety increases as messages indicate a crisis unfolding beyond their walls, and escalates as the superior shows signs of exposure, and the two Home Office officials attempt to leave, pushing the protagonist portrayed by Matthew Macfadyen to opt for either shooting them or letting them go and endangering the sterile MI5 environment. As this is Spooks, the outcome is expected.

Threads (1984)

Threads had minimal funding but arguably the most terrifying series I have ever watched owing to its grim authenticity and bleak government data. Watched it about a month ago after seeing the first airing; I used to visit the pub in Sheffield from the programme that highlighted the truth and the offhand factual official statements which was broadcast. Still absolutely terrifying decades on.

The 2022 Severance episode The We We Are

The first season finale of Severance has to be right up there in terms of gripping installments. I was throughout the episode actually sitting tensely, straining every sinew with Dylan to keep his hands on the levers that kept the Innies on overtime, while yelling at the Innies to disclose their facts. The concluding高潮 – “she is living!” – felt like an explosion.

The 2024 Industry episode White Mischief

Installment five in Industry’s third series caused my heart to pound. I was compelled to halt and rise and exit the space repeatedly owing to the vast degree of the deliberate ruin I saw. Rishi Ramdani is in major difficulty professionally and personally – up to his eyeballs in debt to illegal creditors because of his compulsive gambling, assuming hazardous chances with a gamble on the pound which could lose his company millions. So of course, he goes on a gambling spree, consumes excessive substances and alcohol and alternates between success and failure, is severely assaulted. Every time you think the situation cannot deteriorate further, it worsens. There’s hope of redemption as the installment closes but he squanders the opportunity, leading to terrible outcomes during the season’s final episode. Certainly required a rest afterward!

Peep Show – Holiday (2007)

Peep Show itself isn’t necessarily a stressful show. Yet the installment Holiday features such degrees of awkwardness that it will make you rise for the full show, permeated with worry. The tension escalates as Jeremy and Mark discover needing to deceive regarding the dog they by chance collide with and later efforts to get rid of it. You then spend the rest of the episode wondering if it might be more awful than cremation, and it can be!

The 2001 The West Wing episode The Two Cathedrals

Nothing I’ve watched has been more intense than the first time I watched the second season finale of The West Wing. The episode starts with the aftermath of the death (in a traffic accident) of the president’s personal secretary and builds to a peak with a situation in Haiti, and the fallout from the non-disclosure of the president’s MS diagnosis, coupled with verification of his aim to seek re-election. Wonderful television. Unsurpassed.

Bodyguard – episode one (2018)

The opening of the British series Bodyguard, with the hero aboard a train accompanied by his small son, is personally a top tense installment. He spots a Muslim woman going into the loo and senses something is wrong. The explosive disposal specialists are summoned, board the train, and try to persuade the woman to discard her bomb jacket. Tension escalates to an almost unbearable degree, until, finally, the vest is neutralized.

The 2001 Buffy episode The Body

Buffy arrives at her residence to realize her mom has deceased of natural causes, which is the least common kind of passing in this supernatural show. The episode has no background music, a somber mood, and we view the installment through the lens of Buffy’s shock of discovering her mother.

The Sopranos – Made in America from 2007

The ultimate sequence of the series finale of the show was pants-wettingly tense. And for those who saw it during its initial broadcast, you – initially – were uncertain of the reason. Tony’s adversaries, actual and perceived, were all overcome. This seems similar to the first season’s finale, right? “Think about the small elements.” However, the vibe is oddly threatening. Almost Twin Peaks levels of terror. The family sit in a restaurant. Meadow parks. Tony sadly tells Carmela problems are brewing with another member of his team cooperating with the officials. Meadow parks. Strange people enter the restaurant. Look at Tony(?) Meadow parks. Tony selects a song on the jukebox. Meadow parks. The bell rings, someone enters the restaurant. It cannot be Meadow, she is still parking. Tony looks up. Don’t stop. It ceases. My heart sank about 20 minutes later.

The 2016 The Walking Dead episode The Last Day on Earth

I stayed up to watch this episode at 2am. It was extremely gripping after the establishment of antagonist Negan discovering the characters, mercilessly mocking his targets and then leaving the victim unknown (finished with an unresolved situation). The point-of-view shot from the victim and the muffled sounds – argh! {We then had to wait for season seven|We then needed to await season

Sandra Lowe
Sandra Lowe

An environmental scientist and avid hiker who shares practical guides on eco-friendly living and wilderness exploration.